Licensed Clinical Psychologist

Dara Goldyne, Ph.D.

Therapy for stress and anxiety in young adults

Modern, relatable psychotherapy for college students, young professionals, & new parents
Online or in-person in Santa Barbara, CA

1.

College-age + early career

Building confidence

Dealing with stress + anxiety

Panic attacks

Improving relationships

Trauma and PTSD

Body image + eating disorders

Academic pressures

Work-related stress + burnout

Imposter syndrome

2.

Pregnancy
+ new parenthood

Fertility struggles

Anxiety during pregnancy

Pregnancy loss

New-parent anxiety

Postpartum mood disorders

Parenting overwhelm

Self-abandonment + self-care

3.

Parents with young children

Parenting disagreements

Parenthood work-life struggle

Managing child behaviors

Strategies for peaceful parenting

Parenting during Covid-19

Burnout at home

Sibling relationships

Improving your marriage

Dynamics with extended family

4.

Individual adults + couples

Depression

Generalized anxiety

Specific phobias

Obsessive-compulsive disorder

Dating + relationships

Sexuality

Life transitions

Grief and loss

 
My Practice
Are you tired of feeling anxious?

Anxiety is exhausting. Maybe your life looks good from the outside, but inside you're overwhelmed and on edge. Your mind is spinning about everything you need to accomplish today or about events that may happen in the future. You're always worrying.

 

The anxiety feels like tightness in your chest, a tense jaw, and your body feels constricted all the time. You find yourself impatient and angry with the people you love the most. You have persistent thoughts that bully you, tell you you're not good enough and you can't get relief from this mental chatter. You’re struggling to hold it all together.

 

You want to feel calm, content, understood by those around you, and excited about life again. You want to be at peace, make decisions more easily, and feel confident. You want to learn how to finally put yourself first without feeling guilty or selfish. You are ready to quiet the inner critic so that you can feel more carefree and enjoy life.

 

I offer tools so you know what to do when you feel sad, anxious and overwhelmed. We can work on how to respond to your busy, anxious mind and negative thoughts. There is a way out of suffering.

I strive to utilize the best research evidence to address your unique and specific needs. I draw upon Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), as well as somatic techniques to address the connection between the body and mind. 

About me

I'm a licensed clinical psychologist in California (PSY28343) and a long-time Santa Barbara resident. I have trained and been employed at several local agencies, non-profits, a university counseling center, and in the private practice setting since 2005. I have been a licensed psychologist since 2016. I have specialties in parent-infant mental health, child development, and the college/university population.

Getting Help

I offer a complimentary 15-minute initial phone consultation to determine if we might be a good fit to work together. You can complete the form below, email me at dara@drgoldyne.com, or call (805) 699-6382.

Iobby.jpg

Office waiting room

office.jpg

Therapy room

1.

Perinatal and Postpartum

2.

Parenting

3.

Depression

4.
5.

Anxiety

Relationships

 
What you resist not only persists but will grow in size.
-Carl Jung